The Purpose of Therapeutic Horticulture: It is introduced as a therapeutic practice for participants to relax, unwind, and slow down from fast-paced daily life.

This workshop introduces participants to the practice of mindfulness through the creative art of floral design. By combining the symbolism of flowers, the psychology of colors, and personal affirmations, participants will create a personalized Motivational Mindfulness Board that reflects their emotions, aspirations, and inner strengths. The hands-on activity encourages self-expression, creativity, and relaxation while providing a meaningful keepsake that serves as a daily reminder of peace, focus, and positivity.

The course duration is 1.5 hour